Welcome!

I provide both therapy and coaching services for folks dealing with OCD, Anxiety or life transitions. My goal is to make the process of healing and change empowering, gentle, sustainable and fun.

MY PRACTICE IS CURRENTLY FULL. IF YOU'D LIKE TO BE ADDED TO THE WAITLIST, PLEASE EMAIL ME AT: cristinachua35@gmail.com or cristinalifecoaching@gmail.com

COMING ATTRACTIONS: I'm currently working on an e-book and some OCD self-help online courses that you can work through yourself or with the help of your therapist. If you'd like to be notified when these resources are ready, just subscribe to my newsletter or shoot me an email. 

Therapy for OCD, Anxiety and Life Transitions (New York residents only)

If you are a resident of New York State and are interested in therapy for OCD, Anxiety or Life Transitions, please book a free consultation with me via this website: My Alma Profile

I accept the following insurances: Aetna, Cigna and Optum plans (including Oscar, UnitedHealthcare and Oxford). I also accept out of network benefits and can provide you with a monthly superbill to get reimbursed.

For those who are uninsured or don't plan on using your insurance, I can provide you with a Good Faith Estimate. 

OCD and Anxiety Coaching (open to all)

Are you ready to feel empowered in dealing with your anxiety or OCD?

Would you like to experience calm and peace of mind on a daily basis?

Have you tried many different approaches without success?

Would you like a healing approach that is as kind and gentle as you are?

As someone who has recovered from OCD and anxiety, it is my mission to help you on your journey to recovery.  I believe that the healing process can be kind, gentle and empowering. The journey should feel just as good as the destination.

Click here to schedule a free 30 minute consultation. 

Life Coaching (Open to all)

Are you needing to make a change?

Would you like to get unstuck in some area of your life?

Is there something you long to create...a healthy relationship, calm mind, meaningful career, balanced lifestyle, creative project?

Do you have a gift, a calling, or purpose but worry that you aren't "good enough" or that no one will pay you to do it?

I want to normalize that it is scary to move from our comfort zone, even if we are miserable, to where we long to be.  Our dreams and goals need love, encouragement, and support.  As a coach, I’m committed to helping you make changes in a way that is empowering, fun, and sustainable.

Click here to schedule a free 30 minute consultation. 

 

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6 Tools to Calm Anxiety

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PLUS More Free Resources!

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I struggled with debilitating OCD and Anxiety for 6 years before working with Cristina. Now, I can honestly say that I have tools to keep my OCD and Anxiety under control. More importantly, I also have peace of mind and the ability to enjoy my life again. What I loved about working with Cristina was how she made the process gentle, doable and empowering. She taught me how to be a loving coach to myself and to work with the parts of my brain that were misfiring. I no longer see my OCD as a monster that’s out to get me. I can simply say “that’s just my amygdala getting a little overactive.” 

C.B., Brooklyn, NY

 

When I started coaching,  I was not happy in my relationship or my job.  I felt trapped and had a lot of trouble imagining a different future for myself. The process of coaching was AMAZING! I felt extremely heard by Cristina and like she was able to imagine a future for me that I had yet to believe in fully, but eventually was able to find with her support.  Now, I’m 100% happier in my personal life, am in the best relationship I've ever had, and took the leap to start my own business.

-S. B., Brooklyn, NY