Anxiety Coaching

MY PRACTICE IS CURRENTLY FULL. IF YOU'D LIKE TO BE ADDED TO THE WAITLIST, PLEASE EMAIL ME AT:  cristinalifecoaching@gmail.com

Schedule a free 30 minute consultation call to see if this program is the right fit for you.

 

3-Month Grounding Program

In this 3-month coaching program, we will focus on:

• Identifying your current triggers and stressors
• Helping you understand the patterns that contribute to your anxiety
• Exploring the strengths that have gotten you through difficult times in the past
• Creating a unique wellness toolkit to deal with your anxiety (the supports, tools and resources you need to cope)
• Practicing your tools together to help you gain confidence in your ability to manage your anxiety 

 This program includes:

• 12 sessions in a 3-month time frame

• A tool to help you prepare prior to each coaching session so that we can make the most out of our time together

• Notes after each session to highlight your "aha" moments, share resources outline your next steps 

• Ability to write to me via the private client log in between sessions to share questions, stuck spots, and celebrations. 

• Access to a private, secure client portal that holds all the resources we’ll be using in our coaching program 

Program Cost: $600/month 

Schedule a free 30 minute consultation call to see if this program is the right fit for you.