FAQ

1-I’m looking for a therapist. Do you provide therapy?

I currently provide Life, OCD and Anxiety Coaching services rather than therapy. Coaching is a holistic and empowered approach that allows us to not only tackle your problems but also build the life that you want.  

2-Where do you practice?

I provide remote coaching services which allows you the convenience of calling or logging in from wherever you are. Our coaching calls can happen over the phone or on Zoom. You will also have a private client portal where all of the tools and resources we work with are stored.

In between coaching calls, you can write to me through the Client Log (accessed through the private client portal) to share successes, updates, or challenges. This allows me to provide ongoing coaching support for you in between our calls.

3-Do you take insurance? What’s the cost of coaching?

As I provide coaching rather than therapy, I am not able to accept insurance. However, I've tried to make my rates accessible. You can find the cost of each of my programs listed on their description pages. 

4) Is it okay for me to talk about emotional things in coaching? Can I discuss all areas of my life?

Yes, you get to bring all of your feelings and all parts of yourself and your life to the coaching process. No topic is off limits. However, some topics may call for more support than what I’m able to offer as your coach. If we recognize this, then we’ll brainstorm who else you’d like to add to your support team. At times, people benefit from having a therapist in addition to a coach.